Intimacy is the main ingredient in a healthy relationship. People often think of it as sex and passion, but it is deeper than that. It not only requires a strong physical connection but an emotional alignment as well.
In essence, it means that another person fully knows you and accepts you as it is. Relationship intimacy is crucial to building trust and confidence in the partner. And if there is a lack of intimacy, it can be difficult to uphold a long-term, thriving relationship.
Here, we have got you covered with 10 proven ways to build up intimacy in your relationship.
- Understand Your Partner
Understanding your partner is the most essential to building up relationship intimacy. But it is not that easy as you think, given that your partner is a different individual with different emotions and feelings. Make an effort to find the strengths and weak points of your partner. Explore the ways to keep your partner happy. Investigate the reasons behind their joys, sadness, and insecurity. Lest you fail to understand your partner, set upon therapy for relationship issues.
- Try Something New
When you have been in a relationship for so long, you may get accustomed to the daily routine. You already know what is going to happen next, and this may become your comfort zone. Yet, trying something new and novel can spark your relationship intimacy. Figure out something new together or plan an activity that ignites the spirits of both.
While planning, make sure to consider the interests of your partner and this will make you feel closer to each other.
- Reminisce Good Old Memories
Another sweet way to build up intimacy in your relationship is to recall good old memories. When you reminisce the lovely memories of the past, it transports you back to that moment. It helps you focus on positive aspects of your relationship and diverts your attention away from the present negative vibes.
- Schedule A Sex Routine
Your routine can get in the way of your sex life, and after a hectic day, all you want might be a sound sleep. After a lifetime commitment, you may regard it as an unromantic activity.
Yet, sexual intimacy is an important part of your relationship because it lets both of you focus on each other. You may schedule a sex routine by yourself, rustle up experiments in the bedroom, or pursue online sex therapy for it.
- Resolve Your Conflicts on Time
If your conflicts persist for a long time, your relationship is likely to fall apart. You may get bored with your partner, and this will affect your relationship intimacy. In most long-term relationships, these issues are common, but wise partners make sure to resolve them on time.
Learn to be vulnerable and honest with your partner. Discuss the nuisances that leave you insecure in a relationship. Despite these, if your arguments escalate, go into online behavioral therapy or counselling for relationship issues.
- Go on A Date
People often think they have to act naturally in a long-term relationship, but it is not true. A relationship needs constant effort and toil. Manage time to do something special for your partner. Go on a date, put your phone down and be altogether to your partner. In this way, you can enjoy each other and sustain intimacy in a relationship.
- Do Gottman Therapy
This term might be new to you, but it can help to increase intimacy, respect, and affection. Gottman therapy can be physical or online therapy for couples that includes a complete and in-depth assessment of your relationship. Its main goal is to improve your overall relationship, build intimacy and respect, and disarm the issues that cause conflict.
- Create Balance
While it is okay to spend some time out of your relationship, it is also necessary to stay connected. When you assume that your partner already knows you much and hold back, it creates a feeling of growing apart. So, create balance in your routine.
Share your feelings frequently with your partner. Discuss things besides the kids, home tasks, and your office routine. Consult online counseling marriage every so often to keep your relationship working and enhance your relationship intimacy.
- Be A Better Parent
Your relationship intimacy may get affected by the decisions you make as a parent. As a parent, you may overlook your partner’s viewpoints about your child’s wellbeing.
An instance of this case may be a child born with autism because of inherited genetic factors. Now, your partner wants to enter him into therapies for autism but always finds you occupied with other things. Such negligence on the part of your child can arise conflicts between you, and it will affect your overall intimacy.
If you are a new parent, prioritize your child’s health and comfort. In case the trouble persists, seek new parent counseling in different time intervals.
- Be Supportive
It is no surprise that everyone confronts difficult situations in life. At such times, it is worth proving how intimate is your connection with the partner.
For example, if your partner is suffering from an anxiety disorder, it is your choice to leave them alone or get them into therapy for anxiety. When your partner feels like they can count on you, it strengthens your intimate connection.
Final Thoughts
You might be wondering why I suggested online therapy sessions along with these proven ways. First of all, they are easy to access while staying at home. Secondly, we cannot handle all issues by ourselves, or at times, we don’t even know what is going on in a relationship. In such a case, an intimacy counseler is the one who can safeguard our intimacy in a relationship.
Ta-ta, goodbye, and wait for the next blog post to outshine your relationshi