Online Cognitive Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a psychological approach that helps people change their patterns of thinking, feeling, and acting by changing the way they react to certain things.
What is Cognitive Behavioral Therapy?
This therapy was developed by American psychologist Albert Ellis in the mid-1950s. He theorized that people’s emotions are based on how they think about things, not what actually happens.
Cognitive-behavioral therapy (CBT) often involves identifying negative thought patterns or beliefs and then finding ways to replace them with more positive ones.
How Behavioral Therapy Works
The idea behind the cognitive-behavioral theory is that people have a tendency to act in ways they would prefer not to when their thoughts are negative.
By changing the way, we react to certain things, then theoretically our feelings and behaviors will change as well.
However, you don’t need to worry about your issues because Mind Engage is always there to help you.
How CBT is More effective than traditional talk therapy?
CBT is proven to be more effective than traditional talk therapy because it focuses on helping the client regain their perspective.
Our therapists and coaches have the training to provide you with competence-building skills to break negative patterns and habits.
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Cognitive Behavioral Therapy Near me
If you need a therapist and have a good internet connection, Mind Engage lets you talk privately with your therapist anytime, anywhere.
This seamless experience is ideal for people with busy schedules or different time zones. Additionally, it provides privacy for those who prefer to communicate with a professional, such as a CBT therapist.
How does CBT online work?
Cognitive-behavioral therapy helps when negative thoughts appear automatically. For example, these thoughts can happen even in situations that seem positive.
Cognitive-behavioral theory focuses on how our thoughts affect our feelings. In addition, it teaches us to notice our thoughts and think about them more realistically.
Online Cognitive Behavioral Therapy is a type of psychotherapy that focuses on your thoughts, beliefs, and behaviors. Specifically, it helps you identify patterns that cause unwanted reactions. Then, you learn to replace them with healthier, more positive responses.
What you can expect
Online Cognitive Behavioral Therapy can be done one-on-one, in groups with family, or with others facing similar issues. Additionally, it is conducted entirely online for all participants.
How can Mind Engage help you with CBT?
Mind Engage connects you with experienced CBT therapists and counselors. You can talk to them live and securely on any device. This lets you get help from anywhere. So, you can reach your therapist whenever you need support.